10 treatment of diabetes at home

Do you believe that you can overcome diabetes at home using safe food to control blood sugar?

People with diabetes have to deal with health problems every day. If diabetes is not controlled or untreated, it can lead to blindness, kidney disease, blood vessel damage, infection, heart disease, nerve damage, high blood pressure, stroke, numbness limb paralysis and coma.

1. Natural Vegetables uncooked
Uncooked vegetables is good medicine for many diseases. In them with the enzyme, and no toxic chemicals and contains a certain amount of fiber. A diet rich in fiber helps the body absorb sugar slowly, so keep your blood sugar balanced. Apples, apricots, beets, strawberries, carrots and citrus fruits, beets are the fruits and vegetables are rich in soluble fiber. Soluble fiber is also helpful in reducing high LDL cholesterol levels, a serious problem of people with diabetes.

In addition, synthetic diet, a combination of vegetables and fruits helps the body has been the source of antioxidants such as vitamin C. Antioxidants prevent oxidation damaging blood vessels, can lead to plaque buildup and heart disease.

2. Exercise

Exercise has the ability to control diabetes, reduces the severity of the disease and significantly reduce the risk of long-term complications. The energy produced from the exercise can help people lose weight, help reduce some of the risks associated with obesity. Exercise is known to increase insulin levels, it mainly helps solve the root cause of diabetes type 2. In addition, regular exercise can also help lower cholesterol levels and reduce blood pressure.
 
 3. Meditation

Meditation reduces insulin resistance in the body, stress hormones such as cortisol, adrenalin and noradrenalin enhance the production of hormones insulin and glucose. Reduce the neurohormones through meditation techniques to help balance blood glucose and insulin.

4 basil leaves

Basil leaves capable of lowering blood sugar. Basil leaves contain powerful antioxidants, reduce stress, a common problem in patients with diabetes

5. cactus juice and linseed

Water extracted from cactus can help reduce and stabilize blood sugar levels and insulin resistance. Flaxseed consumption reduces postprandial glucose levels by 28%.

6. Leaves blueberries and cinnamon

Leaves of blueberries help lower blood sugar. In addition, 1 g of cinnamon in the diet for a month to reduce blood sugar levels significantly

7. Green Tea

Pure Green Tea with high polyphenol content, including powerful antioxidants and efficiently, lowering blood sugar, blood sugar control

8. Isabgol

Isabgol also known as psyllium husk is commonly used as a laxative. When isabgol contact with water, it expanded to form a gel. This slows the breakdown and absorption of sugar in the blood.

9. Relax

Insulin is a hormone by the "islet cells" in the pancreas secretes the effects of carbohydrate metabolism, good for diabetics. Reflexology can help strengthen the cells producing insulin for the body.