Stress increases the risk of diabetes

According to the latest statistics of the Institute of Diabetes and Metabolic disorders - Hanoi Medical University, in Vietnam, the number of people with diabetes accounting for 5.7%. The number of patients increased in the big city. Statistics also show that diabetes usually develops silently so when detected, patients had serious complications (44% had neurological complications, 71% of the complications of the heart, brain, 8% of kidney and eye complications).

Some common serious complication of diabetes if discovered too late that peripheral nerve damage (which can easily lead to infection, necrosis, ulceration and amputation may be required to save lives) , and nephropathy (kidney failure, paralysis filtering function and excretion), complications of the eye (retina diseases), damage to blood vessels and heart (high blood pressure, arteriosclerosis, myocardial infarction, stroke cerebrovascular cause paralysis or death), or to remove the infected joints (hands and feet) ...

These complications can be prevented in the community, but the perception of most people about the disease is limited. After 7-10 years when the disease began to appear complications, treatment is difficult and expensive. If detected and diagnosed early, the disease will be easier to treat, limited ability to move to stage diabetes.

Dr. Ngo Africa, Head of Endocrinology BV Thu Duc, said: "To prevent diabetes effectively, you should change your lifestyle, such as sports, participate in recreational activities to avoid stress , reasonable diet ... ". In addition, you can use some natural herbs for the prevention and treatment effect, does not affect health.

If the group at risk of diabetes is high, you can master the following principles: reducing excess weight just fell moderately - 7%, you can avoid the risk of diabetes; cut the fat and calories in your diet every day.

This is very helpful when you want to lose weight; maintain a diet low in carbohydrates and high in protein to be reliable power for all activities.

Indian herbal methi (legume) support work in the prevention and treatment of diabetes

In addition, the group at risk for diabetes should eat more high fiber, 14 grams of fiber for every 1,000 calories you intake; eat whole grains, try in their grain rations at least half the grain; strengthening exercise such as walking at least 2 hours and 30 minutes per week.

Currently, some of the rumors about the drink helps to prevent diabetes. But actually no official data about the effect of this.

Diabetes is no complete cure. The Eastern medicine, Western medicine, herbal treatments to help support stable blood sugar level of blood.