Diabetes is a very dangerous disease in the present. Diet contributes very important in controlling diabetes. For one reason, the food you eat does not fit also makes blood sugar levels rise, so learning about diabetes What diet should also be part of the treatment of diabetes.
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What should Diabetes diet
Diabetes diet so what?
Patients with diabetes should abstain from certain foods following:
- Food is processed at high temperatures such as fried, fried, especially crispy.
- The processed foods, canned foods.
Specifically, such as fast foods, processed as French fries, noodles, donuts, pastries ... usually much trans fat. Trans fats increase bad cholesterol, good cholesterol, increasing the risk of heart disease, diabetes. People with diabetes should choose foods that contain healthy fats such as salmon, nuts, avocados, olive oil or vegetable oil.
- Sweets such as Sugar, cane, all kinds of processed milk, coffee, candy, ice lemon juice, canned fruit, juices, candy, jam, tea, fat.
Specifically: In fact, the fiber-rich fruits are good for people with diabetes, but the juice is the opposite. Fruit juice contains more nutrients than soda and other sugary drinks, but the juices contain mostly sugar in fruits, so if you drink a lot of juice will make blood sugar rise quickly.
The sweetness of sugar cane so many memorable, although it reduces thirst, but it contains mainly glucose, fructose and sucrose, providing the body. These are foods that are harmful to diabetes, so patients should consider carefully before eating.
Fats and sweets should be limited if you are suffering from diabetes. Fat can cause the body's sugar spike and make you gain weight. For diabetics, the candy as taboo foods first, because they have too much sugar.
Note: Patients with diabetes should limit the types of milk are processed fresh milk unsweetened milk is very good for food full of nutrients, digestion, protein and essential amino acids , so it is good for the patient.
- Limit dinner, spaghetti, noodles, noodles, bread, potatoes (sweet potato, cassava ...), biscuits, fresh fruit, eggs.
Specifically: White rice is a staple food in the daily diet. But for those who have diabetes, white rice can make their diabetes worse because it makes your blood sugar levels more quickly. Therefore, people with diabetes can eat brown rice and grain foods because they decrease the amount of glucose in the blood.
- Do not eat salty
- Limit alcohol intake, smoking because it can promote hypoglycemia in patients treated with hypoglycemic drugs. Why do it?
When the patient to drink and eat some foods contain sugar blood sugar levels do not rise immediately controlled. When regularly drink alcohol without food, the slow resolution of pure sugar in the liver, causing blood sugar dropped, the onset of symptoms of low blood sugar. Therefore, you should limit alcohol whether you have diabetes or not, and the more people with diabetes should avoid drinking alcohol.
Diet reasonable physical activity, regular exercise and weight control to not obese is the foundation for the treatment of diabetes