A diet that prevent diabetes

It can be said that diabetes is increasing the number of people infected in part due to their eating habits immoderate use of these foods are high in fat, fast food. Diabetes is a chronic disease and downright dangerous to complications occur. So how to prevent the disease of modern times. The answer lies in the way of our own food. Protect yourself of your health by eating prevent diabetes.

Eating right is the simplest way to help prevent diabetes effectively

1. Do not skip breakfast to prevent diabetes

Many people think that skipping breakfast will help themselves prevent diabetes and obesity. But the fact is, those who eat breakfast are less likely mild diabetes than those who skip breakfast. Therefore, if you want to prevent the possibility of diabetes, you just need to avoid foods rich in carbohydrates and too much oil in your breakfast.

2. Reduce the diet helps prevent diabetes

To prevent diabetes, you should reduce diet rich in meat, especially red meat eating. Limit intake of fast food, soft drinks, fry and processed foods such as bacon, sausage ... You should not eat junk food most nights, while cooking or While cleaning the house.

3. Eat more salad, vegetables, fruit away from diabetes

To protect your health and avoid suffering from diabetes, you can do different kinds of salad and enjoy it before eating the food in your diet. You can eat the salad lunch or dinner. Besides, you should also add fresh fruit citrus, apples, peaches, watermelon ... in your diet. Eating fruits, vegetables daily before meals will help you control the amount of fat, blood sugar.

5. Drink plenty of water each day

A survey by researchers at the Bichat Hospital in Paris has shown that people who drink more water per day less risk of high blood sugar, compared with those who drank less water per day. Therefore, the best way to prevent diabetes is that you have to drink lots of water and divided into several times a day. The average amount of water that you have to tolerate the body is 8 glasses of water each day. The researchers also recommended, not recommended for soft drinks instead of the usual drinks. Because they are prone to obesity and lose control blood sugar levels.

6. Eat whole grains

Eat plenty of whole grains, especially whole grains such as wheat, brown rice, oatmeal ... not only help you have a great body, but it also reduces the risk of breast cancer, type 2 diabetes, blood high pressure and stroke. Therefore, you can substitute foods by eating whole grains to prevent diabetes and health insurance.

7. Drink Coffee prevent diabetes

You may not believe but true coffee to help you avoid diabetes very well. Some studies show that coffee or rather caffeine can prevent diabetes safely. We should drink 1 cup of regular coffee mornings to prevent risk.