Diabetes is a disease related to endocrine disorders carbohydrate metabolism of insulin by the pancreas is missing or reduced effect in the body. Therefore diet contributed to this object is very important in the treatment process. People with diabetes should eat what could be the problem which you are interested.
Diabetes is a disease related to endocrine disorders carbohydrate metabolism of insulin by the pancreas is missing or reduced effect in the body. Diabetes is one of the main reasons causing coronary heart disease, cerebral vascular accident, renal failure ...
People with diabetes should eat?
Vegetables and fruits
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Vegetables and fruits are good sources of fiber, minerals, and vitamins naturally abundant. At the same time, these are the foods that levels of antioxidants and phytochemical compounds highly effective boost the immune system of the body.
Some vegetables such as kale, mustard green, orange, lemon, radish, broccoli, beets, spinach, grapefruit, strawberries and blueberries Vietnamese fruit is ideal foods for diabetics . These foods are low in calories and carbohydrates.
According to the American Diabetes Association, people with diabetes should avoid starchy vegetables or carbohydrate foods such as potatoes and corn.
Whole grains
Whole grains and fiber content, minerals and vitamins as well as high a healthy choice in the diet of diabetics. According to experts, eat more wholegrain cereals can reduce the risk of type 2 diabetes up to 30 percent.
The cereal products include oatmeal, millet, bulgur, buckwheat, quinoa grain, whole grain bread ...
The healthy fats
Single unsaturated fats are classified as fat is not harmful to health, also called fat "healthy". Fats are effective in reducing bad cholesterol. Patients with diabetes are at higher risk of heart disease and high cholesterol, so foods containing saturated fat menu is not very important.
The foods with healthy fats include almonds, peanuts, pecans, sesame seeds, olives, olive oil, butter and canola oil.
Lean
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Lean meats are not only low in saturated fat but also have a protein abundant and effective in reducing bad cholesterol. According to the American Diabetes Association, diabetics should eat lean meat daily.
Keep the ingredients and the time to eat is important, combined with regular sport is the method most effective treatment. However, specific diet should be based on each patient, weight, blood sugar, patients had complications or not. So should consult your doctor is monitoring and treatment.
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Patients should not sit inactive, do not just sit there all day. Should take from 30-45 minutes to walk each day. Also can play other sports in accordance with health, this is a very good remedy for people with diabetes.
Diet and exercise are measures to help people with diabetes achieve the ideal weight and maintaining health to live and work effectively and contribute to the reduction of blood glucose in the blood. So here are the essential work that each patient needs to learn and apply to living with diabetes in a healthy way.