Currently, diabetes tends to increase, including young people. It is caused by diet, lifestyle habits, physical inactivity, stress ... Here are some simple ways to help you say no to diabetes.
Diabetes, also known as residual disease diabetes or sugar, is a group
of metabolic diseases carbohydrate when the pancreatic hormone insulin
is missing or reduced effect in the body, as indicated by blood glucose
levels are higher; in the new stage patients often urination, urine at night and therefore thirst.
Causes diabetes
is due to the environment, diet, physical inactivity, stress ...
Diabetes occurs when the body does not produce enough insulin, or the
body decreased response to insulin action (insulin resistance).
Insulin, which is produced by the pancreas, a gland behind the stomach,
helps the body's cells use sugar from the blood of ban.Glucose is a
source of energy for cells. Glucose is produced from food (starch) and sweet drinks.
Here are some simple ways you can help keep away the disease:
Permanent weight control
Reduce 2kg, you significantly reduce the risk of diabetes. For those who are too fat just 5% reduction in body weight can reduce the risk of disease 70.
Select the item before meals
To reduce blood sugar you should eat vegetables, salad before a meal. Cases of Type 2 diabetes, you can use 2 tablespoons of vinegar before meals to reduce blood sugar levels.
Reduce 2kg, you significantly reduce the risk of diabetes. For those who are too fat just 5% reduction in body weight can reduce the risk of disease 70.
Select the item before meals
To reduce blood sugar you should eat vegetables, salad before a meal. Cases of Type 2 diabetes, you can use 2 tablespoons of vinegar before meals to reduce blood sugar levels.
To reduce blood sugar you should eat vegetables, salad before a meal (Artwork)
Walking every day
Walking is good for the body, not only healthier but also help you reduce the amount of sugar enters the bloodstream.
Drinking coffee
If you are a "grinding" coffee, please keep this habit because it will help you prevent diabetes. In addition, the researchers suggest that caffeine may help boost metabolism.
Limit fast food
According to a survey of the study showed that the warehouse, people who eat fast food more than twice a week 5kg heavier and have higher risk of insulin resistance twice with those who ate less than once per week.
Limit red meat
Beef is nutritious food, rich in nutrients. However, you should not eat red meat regularly every day because it increases the risk of type 2 diabetes addition, processed meats such as bacon bacon, hot dogs and similar risk with this disease.
Cinnamon
Cinnamon to lower blood sugar strong, which activates the enzyme stimulates the insulin receptor activity.
Relax
Stress can make blood sugar rise quickly. Therefore, the activities of rest, relaxation (such as yoga, walking, meditation, deep sleep ..) will help you regain the balance.
Get enough sleep
People who sleep less than 6 hours a night have an increased risk of diabetes doubles, while people sleep more than 8 hours, 3 fold increased risk to have a good night's sleep, hang the bodies work, not watching TV too late.
Maintaining healthy living habits
Diabetes tends to increase in people living alone. And if you live alone, you try to maintain a healthy living habits.
Periodic blood tests
Many signs of diabetes are silent. But a simple blood test can reveal your level of risk. Check periodically to detect the disease early, before it's too late.
Drinking coffee
If you are a "grinding" coffee, please keep this habit because it will help you prevent diabetes. In addition, the researchers suggest that caffeine may help boost metabolism.
Limit fast food
According to a survey of the study showed that the warehouse, people who eat fast food more than twice a week 5kg heavier and have higher risk of insulin resistance twice with those who ate less than once per week.
Limit red meat
Beef is nutritious food, rich in nutrients. However, you should not eat red meat regularly every day because it increases the risk of type 2 diabetes addition, processed meats such as bacon bacon, hot dogs and similar risk with this disease.
Cinnamon
Cinnamon to lower blood sugar strong, which activates the enzyme stimulates the insulin receptor activity.
Relax
Stress can make blood sugar rise quickly. Therefore, the activities of rest, relaxation (such as yoga, walking, meditation, deep sleep ..) will help you regain the balance.
Get enough sleep
People who sleep less than 6 hours a night have an increased risk of diabetes doubles, while people sleep more than 8 hours, 3 fold increased risk to have a good night's sleep, hang the bodies work, not watching TV too late.
Maintaining healthy living habits
Diabetes tends to increase in people living alone. And if you live alone, you try to maintain a healthy living habits.
Periodic blood tests
Many signs of diabetes are silent. But a simple blood test can reveal your level of risk. Check periodically to detect the disease early, before it's too late.
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