Evidence of high blood sugar is the cause of vascular disease and other complications in people with diabetes. Source of food supply on a daily body will directly impact the glycemic index of each blood diabetic patients. So the question is diabetic should eat?
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Diabetes is a disease related to endocrine disorders carbohydrate metabolism of insulin by the pancreas is missing or reduced effect in the body. Diabetes is one of the main reasons causing coronary heart disease, cerebral vascular accident, renal failure ...
Therefore, in addition to physical activity regime and drug treatment, diet plays a very important role in the treatment of diabetes
Diabetes eat?
- Eat less sugar fruits such as apples, grapefruit, citrus ...
- Eat more foods rich in fiber such as bran cereals, vegetables, and legumes, ... water retention effect, bile acid absorption reduces peak blood sugar after eating and can prolong absorption of sugar.
- Lean meats, especially beef because the sum contains linoleic acid (CLA) that works to improve the function of blood sugar metabolism, in addition to anti-cancer effects.
- The marine fish fatty acids have the effect of significantly reducing the amount of harmful cholesterol, instead of the good cholesterol.
Patients should not sit inactive, do not just sit there all day. Should take from 30-45 minutes to walk each day. Also can play other sports in accordance with health, this is a very good remedy for people with diabetes.
Diet and exercise are measures to help people with diabetes achieve the ideal weight and maintaining health to live and work effectively and contribute to the reduction of blood glucose in the blood.
Sugar is put into the body mainly through diet so if you want to control your blood sugar, you have to control what you eat. Should consult your doctor's advice, opinions of experts and through the internet to learn about the foods that you should avoid.