Treatment of diabetes not taking

If diabetes is not controlled properly, will facilitate the symptoms become more severe and at the same time since it appears the most dangerous complications of everyday life and the lives of people. Treatment of diabetes with the aim of reducing the symptoms, normal metabolism, prevent complications and put blood in normal limits. Improving the quality of life of the patient, the patient is taken back to school and work normally.
Do not just rely on the treatment of oral or injectable medications that have a diet, activity, movement is reasonably significant contribution to glycemic control.
Diet is a reasonable scientific basis for diabetes treatment plan. Reasonable diet to help patients stabilize blood sugar levels, reduce the dose should be used, to prevent or slow the appearance of complications, prolong the life of patients. Reasonable diet also helps patients feel comfortable, confident in life, feel less isolated in social life.

Diet for people with diabetes

Limit your intake of glucide to avoid hyperglycemia, reducing dietary saturated fatty acids (saturated fatty acids) prone to atherosclerosis. The proportion of lipid less than 30% of calories, of which 5-10% saturated fatty acids. Eat more vegetables and fruits with skin (pericarp, rice ...) with fiber, because fiber intake will be limited to absorb sugar stimulates the activity of the intestines and digestion of other foods, face Others also supplemented with vitamins necessary for the body, prevent constipation, reduce triglycerides, cholesterol after eating. When you eat foods containing fiber should drink plenty of water at least 1.5-2 liters of water a day. Eat moderate protid, if you eat too much will have negative effects and affect the progression of the disease itself is the relative failure patients. The amount of food needed protit 0.7 - 0.8 g / kg / day. When diabetic patients with nephrotic syndrome in combination (the amount of waste protid take quite close to the street to eat right amount protit increased to compensate for the amount of loss can be about 4 to 6 g / kg / ngay.Ty feed rate based on the number of calories provided by each type of total daily calories:

• Glucide 60-70%.
• Protide 10-20%.
• Lipid 15-20%.

Eating foods high in fiber and glucide.

Should split the meal of the day 4-6 meals / day, do not eat too much of a meal. Eat more dinner to avoid hypoglycemia at night, especially in patients being treated with insulin. Do not drink alcohol because alcohol can inhibit innovation by creating roads that lead to hypoglycemia, especially if patients eat less or do not eat. Eat light when hypertension, should eat 2 3g salt / day. Eat your meals can eat 1-2 snacks
Not only new diet affect blood sugar control. the daily physical activity is also important. Exercise therapy is one treatment support for patients with diabetes; reduce weight, so regular exercise daily with gentle movements such as walking, swimming, tai chi training, cycling ... so gently set just right, do not overdo. Exercise therapy can reduce blood fat, limiting blood pressure, improve cardiovascular health, and effective support for stabilizing blood sugar.

Walking is a gentle movement therapy and easy to implement.

It should be based on morbidity, health, gender to select the appropriate method. in addition also need to pay attention to these routines before it to select the appropriate method. Should choose the method that like myself, safe and can work long term, such as walking, exercising, running slow, tai ... the nature of the sport requires a lot of effort as weightlifting, Athletics ... will not work well should be avoided. As a precaution significant exercise hypoglycemia. Do not operate when blood sugar is too high.